Another week and another successful workshop. This latest session run for BCHA centred around an individual’s negative beliefs and negative self talk. Many people suffer from this needlessly with the result being that we become what we think about most of the time.
This half day workshop helped participants to begin to think about approaches to combating negativity. They were introduced to and given various tools and techniques such as making a note of every negative thought that went through their mind to begin to address the situation. This is vital evidence of the amount of negative thoughts that come into our minds on a daily basis. Unless we are conscious of them then they will ultimately control us for the worse.