Stress Management
Reduce your stress & boost your sense of wellbeing.
Founded by Irwin Edgehill, a trainer & personal development coach, we have helped hundreds of people build their confidence & resilience, empowering them to transform their lives.
Expertise
Whether you are an individual, business, charity or public sector organisation we are able to offer our expertise across a range of areas in order to provide a solution that meets your needs.
Confidence building
Boost your confidence. Let us help you feel better & achieve more.
Assertiveness
Become more assertive. Increase your self-esteem & gain greater respect from others.
Emotional Intelligence
Become more emotionally intelligent & take control of your life.
Anxiety
Become Anxiety free. Let us help you decrease your daily worries, relax more & concentrate better.
Relationships
Learn to understand & improve the quality of your relationships.
Managing student exam stress
What a great day. We are just back from working with students at Tregonwell Academy in Bournemouth, helping them manage exam stress. Throughout the day we worked with groups of year 11 students to find the best ways they can prepare…
If you don’t stand for something you are going to fall for anything
This concept is taken from a workshop I recently delivered that focused on boundaries. One of the attendee’s asked: “Irwin, I am sick and tired of the men I seem to attract in my life and of the subsequent tempestuous…
Do you treat your car better than you treat yourself?
As I’m about to take my car for its annual MOT and service, it occurred to me that it’s around this time of year when we all get bombarded with adverts on TV, radio and billboards as well as those…
Irwin is an inspiring and empowering coach, he has helped me immensely in gaining confidence in many areas of my life. I highly recommend taking him up on anything and everything he has to offer, I feel super motivated with my life after only a short course with him! I hope to work with Irwin again in the future 🌟
Genuine, intelligent, thoughtful are the first words that spring to mind when I think about Irwin. He has a very special way with people that encourages growth and personal development.
In addition to his interpersonal gifts, Irwin is an incredibly gifted facilitator. He was involved in running many classes for us and only ever had the highest possible feedback. To this day, learners still as about him.
I wish I could work with him every day.
Irwin is a great trainer,he managed to stir all my emotions in order to know myself better,I highly recommend him,in fact I would love to do more trainig sessions with him!
