Do you ever feel overwhelmed with all the feelings that go through your mind in any given moment? Are these feelings painful and in many cases very painful? Then please read on…..
Whether you believe it or not, it’s a fact that many people to one degree or another suffer needlessly from misleading hostile voices within their minds. All of us are a target and are affected! Depending on how consciously aware we are of our thoughts throughout the day, will impact on how well we can do something holistic to combat them.
I recently delivered a Self-Esteem workshop when one of the participants asked:
“Irwin, is it possible to go through a week let alone a day, without having painful feelings and suffering majorly as a result, about something that happened in the past or is happening now?”
Authentic piece of mind
My response to her sophisticated question. And I say sophisticated because it is our actions to questions such as these that will begin to bring authentic peace of mind from painful feelings. But only if we are willing to take the steps and make the sacrifices required to live emotionally, psychologically, and mentally pain free of such feelings.
- Are you willing to sacrifice 30 minutes each and every day to enter a conscious mind?
Before you start any task including work or looking after the children you need to spend time to gather your thoughts. Being mindful of negative thoughts from the past or present, you need to put yourself in a state of gratitude for the things you have now instead of being focused on the things you don’t have.
- Are you willing to stop giving added energy to negative thoughts?
Realising that focusing on them, as you do now, will do nothing but perpetuate those painful feelings.
- Are you willing to persist with this new way of living and being?
It may seem like an incredibly daunting task for the first few weeks or even months, but it is virtually impossible to achieve anything of any real value without being fully committed.
- Are you willing to ignore any negative put downs from others?
There will be those who will be secretly or openly against you trying to free your mind. To escape from the tyranny of those painful feelings, you may have to decide to leave those types of people behind!
If you can say YES to all the above, then congratulations you have a real chance of a positive breakthrough. The next step is to get in touch.
Let us help you become one of the few who’s painful feelings no longer cause a major problem for them each and every day because they are consciously awake to prevent it.
Contact Irwin Edgehill training by calling 07842 435921 or email firstname.lastname@example.org and let us help you begin your journey of authentic emotional, mental and psychological salvation.
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