Cognitive behavioural therapy (CBT) is a talking therapy that looks at your thoughts, feelings and behaviours and helps to change some of these to manage your problems.
When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.
It also focuses on equipping you with the skills and tools to address current problems in your life and relieve the symptoms you’re facing. Identifying the negative thinking patterns that you may feel trapped in, helping you to break free from these and to feel better.
You’re shown how to change these negative patterns to improve the way you feel. It aims to improve your state of mind by teaching you to spot the links between your thoughts, actions, and feelings.
Are you suffering with any of the following?
- Anxiety Disorders, such as hypochondria
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders and Anger Disorders
- Phobias, such as Aerophobia
- Sleep Problems, such as insomnia
- Alcohol misuse or drug abuse
- Post-Traumatic Stress Disorder (PTSD)
- Eating Disorders, such as anorexia and bulimia
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Let Irwin Edgehill Training help you to change your negative patterns and help you to transcend them so you can go beyond them. Contact us by calling 07842 435921, email info@irwinedgehilltraining.co.uk or by completing our contact form.
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