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Irwin Edgehill Training

Supporting individuals and teams to build their confidence and resilience empowering them to transform their personal & professional lives.

Month: February 2023

Painful feelings cannot enter a conscious mind. 

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Do you ever feel overwhelmed with all the feelings that go through your mind in any given moment? Are these feelings painful and in many cases very painful? Then please read on….. 

Whether you believe it or not, it’s a fact that many people to one degree or another suffer needlessly from misleading hostile voices within their minds. All of us are a target and are affected! Depending on how consciously aware we are of our thoughts throughout the day, will impact on how well we can do something holistic to combat them.

I recently delivered a Self-Esteem workshop when one of the participants asked:

“Irwin, is it possible to go through a week let alone a day, without having painful feelings and suffering majorly as a result, about something that happened in the past or is happening now?”

Authentic piece of mind
My response to her sophisticated question. And I say sophisticated because it is our actions to questions such as these that will begin to bring authentic peace of mind from painful feelings. But only if we are willing to take the steps and make the sacrifices required to live emotionally, psychologically, and mentally pain free of such feelings.

  • Are you willing to sacrifice 30 minutes each and every day to enter a conscious mind? 
    Before you start any task including work or looking after the children you need to spend time to gather your thoughts. Being mindful of negative thoughts from the past or present, you need to put yourself in a state of gratitude for the things you have now instead of being focused on the things you don’t have.
  • Are you willing to stop giving added energy to negative thoughts?
    Realising that focusing on them, as you do now, will do nothing but perpetuate those painful feelings.
  • Are you willing to persist with this new way of living and being? 
    It may seem like an incredibly daunting task for the first few weeks or even months, but it is virtually impossible to achieve anything of any real value without being fully committed.
  • Are you willing to ignore any negative put downs from others?
    There will be those who will be secretly or openly against you trying to free your mind. To escape from the tyranny of those painful feelings, you may have to decide to leave those types of people behind!

If you can say YES to all the above, then congratulations you have a real chance of a positive breakthrough. The next step is to get in touch.

Let us help you become one of the few who’s painful feelings no longer cause a major problem for them each and every day because they are consciously awake to prevent it.  

Contact Irwin Edgehill training by calling 07842 435921 or email info@irwinedgehilltraining.co.uk and let us help you begin your journey of authentic emotional, mental and psychological salvation.

Roses are red, violets are blue, so how did I end up with someone like you?

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It’s that time of the year when we are meant to be our best selves to the person we are supposed to love. A time when TV and radio adverts, the supermarkets and social media are all encouraging us to spend big on treating our loved ones to something special for Valentine’s Day.

Before you read any further, let me say this blog is not written with any form of resentfulness or bitterness. On the contrary, it is written in spiritual awareness, where I passionately believe if people had this type of awareness, they wouldn’t get seduced, as they do at this point every year, into spending money for the wrong reasons.

I say for the wrong reasons because the other person in most cases, only ever mechanically gives, to get back, or as I have mentioned they take their cues from a media point of view and not from their authentic self.

My question to you is this: How is it possible for a couple to be authentically their best selves when they do no emotional inner work to become their best authentic selves? And if they are not doing any emotional inner work, do you think they have the capacity to be an authentic valentine 365 days a year let alone for just one day?

This is why couples spend most of their time at each other’s throats be that verbally, psychologically, or unfortunately physically. Which in many cases has its root cause in both, or at least one of them not doing any emotional inner work on themselves. Yet they will still be buying each other valentine gifts and calling that love. 

If you are fed up with silently or openly saying to yourself: How did I end up with him or her? You are now aware of the fundamental reason and can now start to do something about it. 

With the help of Irwin Edgehill training, let us help you to become a true valentine every day of the year. Call 07842 435921 or send a message to info@irwinedgehilltraining.co.uk