10 Top Tips on how to stay emotionally intelligent over the Christmas period

  1. Do not try to be happy! This false state of being will just make you feel worse rather than better. Instead try sitting with how you are feeling, don’t do anything to suppress it and you will find the feeling won’t last for long.
  2. Have the courage to say no to those invites where you usually say yes, but make you feel and wish that you hadn’t. By adopting this positively empowering approach you will be in control and feel infinitely better.
  3. See this time of year for the authentic reason it was intended: To reflect on a  year that is coming to an end and to use this period to see the positive things you have achieved.
  4. Stay awake. We firmly believe the reason most people suffer throughout the year and more so over the Christmas period is their inability to be aware of their thoughts and feelings in any given moment. As a result they are at the mercy of all manner of thoughts, the majority of these being negative, which then produce negative actions and results. To prevent this from happening be in control of yourself by being consciously aware of how you are feeling. This will prevent you from over indulging with food, drink or even shopping and experiencing the related negative feelings and emotions. 
  5. Get some fresh air and exercise even if this just means a brisk walk around the block or park.  Cold short days and long dark nights makes us all just want to hide away indoors.  However being outdoors will work wonders for you both emotionally and physically.
  6. If Christmas isn’t a particularly good time of the year for one reason or another then reach out to friends or family. Failing that send Irwin Edgehill Training an email or text and we will gladly lend an ear.  Email info@irwinedgehilltraining.co.uk or text 07842 435921.
  7. Use this time of the year to have a clear-out of all the unwanted stuff that you’ve had for months if not years. By doing so you are creating a space for all the good things you want to come into your life. 
  8. Be mindful of the fact that at this time of the year we spend more time with friends and family than we usually do and in a lot of cases the unresolved issues that are normally suppressed can start to seep out. Be mindful of this and you’ll be able to keep control of your thoughts and yourself.
  9. Use the Christmas holiday period to relax, unwind and recharge.
  10. Just because it’s Christmas doesn’t mean we stop working on ourselves. I remember watching an interview with the decathlon gold medallist Daley Thompson in which he explained that even on Christmas day he was working on himself as he knew his counterparts were most probably having a day off. So if you want to be ahead of the game in 2020 don’t let Christmas get in the way.   

On behalf of us at Irwin Edgehill Training we wish you a happy Christmas and a prosperous 2020.  Why not read some more of our blogs at https://irwinedgehilltraining.com/blog/

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